What to know about vegan diets:
A vegan or plant-based diet prohibits all animal products, such as meat, dairy and eggs. When followed properly and a vegan diet can be very nourishing, reduce the risk of chronic diseases, and help people to lose weight. Vegetarian diets typically contain a high amount of nutrients and few saturated fats. According to research, eating right can reduce the risk of type 2 diabetes and prevent cancer and heart health diseases. However, individuals who consume only plant-based foods need to be more knowledgeable about how to obtain specific nutrients, such as iron, calcium and vitamin B-12.
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Eating only foods made of plants is the definition of a vegan diet. This diet forbids the consumption of any meat, dairy, or eggs. Others refrain from consuming honey. Some people choose to be vegan as a lifestyle choice as well as a dietary choice. In addition to avoiding food and drink made from animals, vegans may also choose to avoid clothing, soaps, and other items made from their hides or fur. Some people adopt this way of life in order to benefit the environment by eating sustainably. Vegetables, fruits, beans, nuts, and seeds frequently make up a vegan diet. A wide range of essential vitamins, minerals, healthy fats, and protein can be obtained by consuming a variety of these foods. The key nutrients that people typically consume in animal products should be obtained by those who follow this diet, though. Iron, protein, calcium, vitamin B-12, and vitamin D are some of these nutrients.
Vegan vs. Vegetarian: