What to know about vegan diets: A vegan or plant-based diet prohibits all animal products, such as meat, dairy and eggs. When followed properly and a vegan diet can be very
Read MoreThis archetype Caesar salad without the croutons is topped with pan-seared salmon and the weightier Caesar dressing. High in protein and omega-3s!Salmon Caesar SaladSalmon Caesar Salad is my go-to order
Read MoreA self-ruling 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get
Read MoreIf you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a unconfined way to jazz up chicken breasts!Skillet French Onion ChickenI’m increasingly of a
Read MoreWhen I want to whip up a quick dinner on rented weeknights, I love making this easy Air Fryer Shrimp that comes out perfectly every time.Perfect Air Fryer ShrimpShrimp is
Read MoreThese easy Yellow Stuffed Peppers with White Beans are a unconfined way to use up leftover yellow breasts for dinner!Chicken Stuffed Peppers with White BeansStuffed Peppers are a favorite in
Read MoreThis healthy roasted acorn squash soup recipe made linty with cashews – a unconfined holiday side or vegetarian main – is dairy-free and vegan and veritably delicious.Roasted Acorn Squash SoupThere’s
Read MoreWhip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.High-Protein Enchilada Scrambled EggsI’ve been making these fluffy scrambled
Read MoreThese healthy Garlic Mashed Potatoes are linty and much lighter than traditional mashed potatoes, and taste so darn good! The perfect side dish at any holiday.Garlic Mashed PotatoesThese easy garlic
Read MoreRoasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! An easy fall or winter side dish.Butternut Squash with Onions, Bacon, ParmesanRoasted butternut squash
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